Alexander Technique
The Alexander Technique originated in the 1930’s and was named after its creator, Frederick Matthias Alexander (1869–1955). He was born...
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NATURAL HEALTH TIPS
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Pilates
Pilates is named after John Pilates (1880-1967) who was a German physical fitness specialist and created the system. It is a series of...
Reflexology
Reflexology is a massage system based upon the theory that the points located in your feet, hands and head are linked to different parts...
Chiropractics
A complementary medicine and manipulative treatment to correct the misalignment of the joints. It mainly focuses on the spinal column as...
Kinesiology
Kinesiology is a holistic therapy, which works on all the aspects of health, physical, emotional, nutritional, psychological and...
Ba Duan Jin
Ba Duan Jin is a set of eight movements that has been passed down from ancient China. Ba Duan Jin is best described as a combination of...
Stretching
It is important to stretch so that we get good movement in our fascia which is located directly under the skin. Without stretching we...
Tai-Chi
Tai Chi is an ancient Chinese tradition and a form of martial art, which dates back to the 12th century. It’s slow movements make it...
Yoga
Yoga is a focused mixture of breathing, meditation, body posture, balance, strength and flexibility, which is practiced worldwide to help...
Herbal Medicine
Herbal practitioners are trained in herbal medicine to use plants and natural substances to improve health, and alleviate or prevent...
Acupuncture
Traditional acupuncture stems from Chinese medicine and it is a tried and tested system, which has been practiced throughout china and...
Planting The Seeds
I find in life that when you want to do something great or of meaning you need to first “Plant The Seeds”. So many times we look at...
9-5 Are You Being Conditioned?
From a very young age we begin to be conditioned for our typical adult life which concludes of working a 9-5 having weekends off and...
What Is The Cause Of Cancer?
As somebody who has had cancer and survived it I was curious to know why I got cancer at such a young age. I remember when I was...
If You Find The Cause You Find The Cure
So much money is spent on drug testing and finding new cures when what we really need to focus on is finding the cause. The problem with...
Mood Changers
When ever your not feeling 100% don’t let that feeling last any longer than it needs to. Remember when we are negative we keep on...
Is Junk Food Just As Bad As Smoking?
In my eyes junk food can be just as bad as smoking and alcohol, it can be addictive and nothing about it is good. Most junk...
Follow The Truth Not The Trend
The concept of following the truth and not the trend can relate to all aspects of your life and any person no matter your race, religion,...
Judging
“I don’t want to be judged, so I shall not judge” – PHTC It can be so hard to not judge but sometimes it’s good to just think before you...
Forgiveness
“Forgiveness Brings Peace And Calmness To The Mind And Body.” – PHTC. When someone does something to us it can be hard to forgive, it can...
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