Zinc

Why is Zinc necessary?

• Important for growing

• Important for healing

• Nerve and brain health

• Hair health

• Controls hormones

• Helps you to control stress levels

What are the signs of deficiency?

• White marks on nails

• Frequent infections

• Unhealthy skin (pale, acne, stretch marks or greasy skin)

• Cravings

• Lacking sense of smell

Top foods

• Beans

• Mushrooms

• Spinach

• Pumpkin seeds

• Cashew nuts

• Brazil nuts

• Almonds

• Ginger root

• Chocolate/coco

• Shrimp 

• Oyster

• Haddock

• Chicken

• Lamb

High Risk Factors

• Stress

• Alcohol

• To much sugar

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.