Biotin

Why is Biotin necessary?

• Helps to synthesis fats and glucose

• Helps nerve health

• Helps hair health

• Helps skin health

What are the signs of deficiency?

• Tender muscles

• Poor appetite

• Nausea

• Poor hair condition

• Premature greying hair

• Dry skin

• Dermatitis

Top foods

• Eggs

• Tomatoes

• Spinach

• Peas

• Lettuce

• Cabbage

• Mushroom

• Grapefruit

• Berries

• Watermelon

• Whole grains

• Nuts

• Seeds

• Oysters

• Herrings

• Tuna

• Salmon

• Turkey

• Chicken

High Risk Factors

• Fried food

• Raw egg whites

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.