Magnesium

Why is Magnesium necessary?

• Helps muscles relax

• Strengthens bones

• Strengthens teeth

• Important for the heart

• Important for the nervous system

• Essential for energy

What are the signs of deficiency?

• Fatigue

• Muscle spasms

• Weakness

• Irregular heart beat

• Constipation

• Depression

Top foods

• Dark leafy greens

• Nuts

• Seeds

• Beans

• Garlic

• Banana

• Dried fruit

• Dark chocolate

High Risk Factors

• Unbalanced diet

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.