Manganese

Why is Manganese necessary?

• Helps with bone health

• Helps cartilage and tissue health

• Good for nerve health

• Enzyme activator

• Needed for insulin production

• Important for reproduction

What are the signs of deficiency?

• Joint pain

• Muscle spasms

• Dizziness

• Fits

Top foods

• Pineapple

• Raspberries

• Strawberries

• blackberries

• Grapes

• Beans

• Beetroot

• Okra

• Dark Green Leafy Vegetables

• Watercress

• Lettuce

High Risk Factors

• Antibiotics

• Alcohol

• Refined foods

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.