Thiamine (vitamin B1)

Why is B1 necessary?

• Important for brain function

• Energy production

• Helps with digestion

• Helps with overall body functions

What are the signs of a deficiency?

• Poor memory

• Poor concentration

• Fatigue

• Tender muscles

• Overall body degeneration

• Constipation

• Tingling hands

• Palpitations

Top Foods

• Courgette

• Watercress

• Carrots

• Squash

• Mushrooms

• Asparagus

• Tomatoes

• Peas

• Peppers

• Lettuce

• Beans

• Cabbage

• Sunflower seeds

• Pumpkin seeds

• Sesame seeds

High Risk Factors

• Alcohol

• Stress

• Caffeinated drinks

• Birth control pills

• Poor diet

• Preservatives & processed foods

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.