Why is B1 necessary?
Important for brain function
Energy production
Helps with digestion
Helps with overall body functions
What are the signs of a deficiency?
Poor memory
Poor concentration
Fatigue
Tender muscles
Overall body degeneration
Constipation
Tingling hands
Palpitations
Top Foods
Courgette
Watercress
Carrots
Squash
Mushrooms
Asparagus
Tomatoes
Peas
Peppers
Lettuce
Beans
Cabbage
Sunflower seeds
Pumpkin seeds
Sesame seeds
High Risk Factors
Alcohol
Stress
Caffeinated drinks
Birth control pills
Poor diet
Preservatives & processed foods
Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.
Comments