Vitamin E

Why is Vitamin E necessary?

• Acts as a antioxidant

• Protects cells from damage

• Helps the body to utilise oxygen

• Prevents blood clots and thrombosis

• Good for skin health and healing

• Improves fertility

What are the signs of deficiency?

• Poor skin health

• Varicose veins

• Exhaustion after light exercise

• Infertility

• Lack of sex drive

Top foods

• Beans

• Peas

• Sesame seeds

• Sunflower seeds

• Kale

• Avocado 

• Wheat germ

• Sweet potatoes

• Plant oils

• Salmon

• Sardines

• Tuna

High Risk Factors

• Birth control pills

• Processed foods

• Frying

• Pollution

Caution: Please make sure you have a balanced diet, if you are not sure feel free to get in contact. If you are worried about any of your symptoms please consult with a medical doctor.